AppLink Apps
Healthy Minds Program
This abstract introduces the Healthy Minds Program, a meditation app developed by the Center for Healthy Minds at the University of Wisconsin - Madison & Healthy Minds Innovations. It highlights the app's focus on training the mind through meditation and podcast-style lessons to improve focus, reduce stress, and maintain positive social connections. The app offers guided meditations, progress tracking features, and a holistic Well-being Framework to enhance personal well-being, relationships, communication, performance, and creativity. It emphasizes that the app's practices are developed directly from neuroscientific research and offers mobile assessments of mental and emotional well-being. The app also integrates with Apple Health to track mindful minutes. The Healthy Minds Program is available by donation, driven by a mission to cultivate and measure well-being. Additionally, the abstract mentions the Healthy Minds @Work offering for workplace environments and provides links to the app's End User License Agreement, Terms of Use, and Privacy Policy.