AppLink Apps
Total Fitness - Home & Gym
Total Fitness is a comprehensive fitness guide designed for sports enthusiasts. It provides a wealth of information to help users achieve their fitness goals. The app is divided into several sections, including an Exercises Guide that offers over 100 different gym exercises. Each exercise is accompanied by an explanation, information about the muscles involved, images, and an explanation video.
Additionally, Total Fitness offers various types of workouts to help users schedule their weekly training according to their desired level of intensity. The app also provides guided workouts, enabling users to practice fitness at home with the app's assistance.
Total Fitness includes a Challenges feature, which encourages users to surpass their personal achievements and strive towards specific goals. By engaging in these workouts, users can push themselves to their limits and reach new levels of fitness.
The app also offers helpful utilities such as the ability to calculate body mass index (BMI), percentage of body fat, and strength. These tools provide users with a comprehensive overview of their fitness progress.
Total Fitness is a free app, requiring only a positive rating from users in order to expand its reach and continue to improve its features. The creators of Total Fitness sincerely hope that users will enjoy and benefit from the app.