AppLink Apps
Depression Test
The text provides an introduction to the Depression Test, a powerful tool for evaluating depression and monitoring treatment response. The test questions are based on the widely used and trusted Patient Healthcare Questionnaire-9 (PHQ-9) and can be self-administered. The Depression Test allows users to screen for depression, assess the severity of their symptoms, store test results and track improvements over time. Additionally, users can keep a mood journal, access informative articles on depression, and utilize self-guided Cognitive Behavioral Therapy (CBT) exercises to identify and reframe negative thoughts. The CBT exercises, such as A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing, help users to recognize and challenge cognitive distortions that contribute to negative thoughts. It emphasizes the importance of not waiting for symptoms to worsen and encourages users to seek professional treatment or guidance if needed.