AppLink Apps
Woebot: The Mental Health Ally
Woebot is a mental health support app that provides immediate and unlimited access to expert-designed tools. It utilizes frameworks like Cognitive Behavioral Therapy (CBT) to help manage mood and anxiety symptoms. Woebot forms a trusted bond with users and delivers the right technique in the moment based on their preferences. Through the app, users can discuss various topics including stress, loneliness, sleep problems, relationships, and coping with physical or chronic pain. Woebot incorporates practical techniques informed by tried and tested approaches such as CBT, Interpersonal Psychotherapy (IPT), Dialectical Behavior Therapy (DBT), and Mindfulness. It stands out from other digital health tools as studies show that it can establish a working alliance and bond with users in just a few days. Woebot has received recognition and positive feedback from users and clinicians. The Woebot Health Platform ensures data privacy and control for users.