AppLink Apps
UpLift - Depression & Anxiety
UpLift is a self-help app that aims to help individuals coping with Depression and anxiety. Developed by expert psychologists and leaders in mobile mental health, the app is based on Cognitive-Behavioral Therapy (CBT), a well-established approach to treating these conditions. A pilot study involving 80 UpLift users showed promising results, with participants experiencing a significant reduction in depression and anxiety scores after just one month. The app offers 11 interactive psychology sessions that include self-care exercises and personalized feedback. Additionally, UpLift features a Mood Journal for tracking emotions, thoughts, and behaviors, as well as a toolbox of tools to apply learned skills in daily life. The app utilizes proprietary programming technology and modern UX design to enhance user experience. UpLift is available as a free download, with the option to unlock all sessions and tools through a subscription. Terms of Service and Privacy Policy are provided, and support can be accessed through email or social media channels. [Word count: 202]