AppLink Apps
Amaha: Mental Health Self-Care
Make self-care a priority with the Amaha app (formerly InnerHour). Find high quality care to overcome Depression , beat anxiety, & improve your overall mental health. Amaha is your safe space for self-care. At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns. Six self-help courses: Depression, Anxiety, Sleep, Stress, Anger, and Happiness. Personalised self-care plans. We know your unique mental health needs. Our scientific assessment allows us to personalise your self-care journey for depression, anxiety, sleep & more. Self-care activities: Learn skills for good mental health with our self-care activities. Goal setting and tracking: Build habits for good mental health by setting and tracking self-care goals. Mood tracking: Check-in with yourself with our specialised mood tracker. Amaha Resources: Access articles, tips, and inspiring quotes to help you stay motivated.
Access additional self-help courses for more specific concerns. Talk to Allie, our intelligent chatbot. Access our limited-period self-care courses to stick to your new year goals. Get Amaha Pro for matched therapist support. Reach out to an Amaha therapist for professional support. Treat yourself to unlimited self-care with the Amaha app (formerly InnerHour). The app is free to download with a subset of offerings available for free forever. Contact [email protected] for any questions. Terms & Conditions, Privacy Policy, and Cancellation Policy can be found on our website.