AppLink Apps
Bloom: CBT Therapy & Journal
Bloom is a self-therapy app powered by AI that teaches users to be their own therapist through self-guided video classes. The app emphasizes progress and mental health measurement with its Bloom Score and AI-powered Daily Mood Tracking & Advice. Based on Cognitive Behavioral Therapy principles, Bloom offers tools and techniques to manage stress, improve sleep, build better habits, and enhance relationships.
Bloom provides a personalized digital therapy experience through science-backed classes developed by leading therapist Seth Gillihan, PhD. The app prioritizes user safety and security by encrypting journaling entries and keeping training data private. With a focus on CBT, Bloom offers users the opportunity to improve mental well-being at their own pace.
Users have praised Bloom as a cheaper and more accessible alternative to traditional therapy, citing its convenience and privacy. The app is recommended for individuals with mild to moderate mental health issues, and can be used in conjunction with professional therapy for severe cases. Users can connect with the Bloom team to provide feedback and ask questions about the app's services.