AppLink Apps
Anxiety Solution & Relief
The Anxiety Solution is a life-changing app designed to help manage and overcome anxiety. Developed in partnership with anxiety expert Chloe Brotheridge, the app features over 70 tools and practices based on proven science for stress relief and improving mood. It includes mindfulness, meditation, breathing techniques, sleep stories, and fitness routines. Users can find support for panic attacks, better sleep, improved focus, managing social anxiety, boosting self-esteem, and more. The app also offers a 28-session course that combines cognitive behavioral therapy techniques, visual breathing guides, HIIT workouts, yoga videos, and journaling. Users can track and visualize their mood and symptoms over time, create personalized well-being routines, and develop daily habits. The app has received positive reviews from users who appreciate its value and effectiveness. At the same time, it fills the gaps of other popular meditation apps. The app is described as a hug in your pocket and provides instant access to therapy. The team at PSYT, the app developer, has created a comprehensive well-being app that offers various courses, tools, and prompts to help enhance emotional awareness and daily mental well-being.