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Learn to Think POSITIVE
This text discusses the importance of recognizing and managing negative emotions such as sadness, anger, and irritation in everyday life. It emphasizes the need to quickly transition to more positive emotions such as happiness. The text also highlights the prevalence of major depression among adolescents worldwide and suggests that focusing on positive aspects of life can help combat this mental disorder. It encourages readers to practice being happiness-oriented and to enjoy the precious moments in life.