AppLink Apps
Body+
Body+ is an app designed to help individuals improve their body image and acceptance, leading to overall wellbeing. The app takes a positive approach to body image, focusing on improving mood, depression, anxiety, and obsessions related to perceived body image. Body+ features 15 free levels, daily training, and over 500 challenges to address body-focused self-esteem and other related issues. The app targets individuals struggling with negative thoughts about their appearance and aims to make thinking more flexible and positive. Based on Cognitive Behavioral Therapy models, Body+ helps users increase awareness of negative self-talk, challenge these thoughts, and promote more positive thinking patterns. Training with Body+ can help break the cycle of appearance-related preoccupation and improve overall mental health.