AppLink Apps
Self improvement meditation
This text discusses the benefits and features of an app called Mindful Air, which offers guided meditations and coaching techniques for personal growth. The app provides seven steps to develop mindfulness and improve various aspects of life, such as relationships, sleep, and self-esteem. Each step is explained through guided meditations, audiobook content, and video lessons with coaching exercises. The app aims to relieve stress, anxiety, and depression, while also promoting qualities like focus, motivation, and creativity. It can help users achieve inner balance, cultivate self-love and gratitude, and improve their health. The author, Jack Makani, is an experienced trainer and therapist in the field of personal development. The text also includes a user review and information about subscription pricing and terms.