AppLink Apps
#SelfLove
This text discusses an app based on Cognitive Behavioural Therapy that aims to improve self-esteem and confidence in users. The app was developed to be effective and only take 3 minutes a day to complete. By training daily, users can build mental resilience and improve their wellness. The text also emphasizes the importance of beliefs and self-talk in building self-esteem. The app is not meant to replace therapy but can be used as a complementing tool. Users are encouraged to engage in short training sessions to see progress. With over 500 levels covering various topics, users can work on improving their self-esteem on a daily basis. For more information on the research behind the app, users can visit the website provided. Additionally, users are advised to review the privacy policy and terms of use before using the app.