AppLink Apps
Youper - CBT Therapy Chatbot
The text discusses the benefits of using the Youper app, which guides individuals through Cognitive Behavioral Therapy (CBT) exercises to help calm anxiety, improve mood, and build stronger relationships. The app has been proven effective by scientists and is based on practical exercises to help individuals think more clearly, deal with stress, and take control of emotions. Created by therapists, Youper makes CBT accessible to everyone, allowing users to engage with therapy on their own time and schedule. The top 5 reasons to try Youper include improving mental health, stopping negative thinking, finding solutions to stressful situations, receiving motivation and coaching, and increasing self-esteem. Premium features are available with a subscription, and users can cancel at any time.