AppLink Apps
OCD.app - Anxiety, PTSD, CBT
OCD.app is a credible mobile application that offers simple and evidence-based mental health exercises for individuals with OCD. The app has been proven effective through 15 published studies that show significant improvement in various mental health measures. It aims to increase awareness of unhelpful thinking habits, train users to identify and challenge these thoughts, and provide access to helpful and positive thoughts. The app has been used as a complementing tool by CBT therapists and has shown to relieve symptoms of anxiety and obsessions. It features over 40 levels with different topics related to OCD and includes a self-assessment tool. The app offers a 3-minute daily exercise program for easy use and positive impact on mental health. While some exercises are available for free, a subscription or one-time payment is required to access additional content. It is important to note that the app is not a substitute for professional mental health advice and users should consult with a qualified mental health professional for proper diagnosis and treatment.