AppLink Apps
Juna: Pregnancy Workouts
Juna is an app designed for mothers and mothers-to-be, providing a range of resources to support them throughout their Pregnancy and postpartum experience. Developed by moms, for moms, Juna offers guided video courses, workouts, nutrition advice, meal plans, and more, all in one place. The app is carefully crafted to assist women during this beautiful yet challenging period in their lives.
Users can sign up and indicate their current stage, whether they are trying to conceive, their due date, or their baby's birthdate. This information helps Juna customize recommendations for nutrition and workouts tailored to the individual.
Juna offers over 200 pregnancy workouts specifically designed for each trimester, along with video courses on birth preparation, breastfeeding, newborn care, and starting solids. The app also includes workouts for labor preparation, mobility, and therapeutics, as well as follow-along yoga classes, diaphragmatic breathing exercises, and pelvic floor and kegel exercises during pregnancy. For postpartum recovery, Juna provides a 6-week Core Restore Program created with a Pelvic Floor Physical Therapist, as well as postpartum workout programs to gradually rebuild strength.
In addition to fitness resources, Juna offers nutrition guidance based on baby's development, daily tips, recipes, and advice for pregnancy. The app provides weekly recipes and information on the baby's development, along with insider tips from the Juna founder. It also features a 12-week Trying to Conceive program that includes meal plans, recipes, and guided workouts.
While the Juna app is free to download, access to the premium features mentioned above requires a paid subscription. Users can try Juna for free with a 7-day trial, available for monthly, quarterly, and annual subscribers.
The app emphasizes that it does not replace medical advice and encourages users to seek advice from a midwife or medical practitioner. The app's content is provided for general informational purposes only, and any concerns about health should be addressed with a doctor.
Juna's subscription model charges the user's iTunes account and automatically renews unless turned off. Subscriptions can be managed and updated in the user's Account Settings or the Subscription Management section of the app settings. For more information, the app's Privacy Policy and Terms and Conditions can be found on the Juna website.