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7 Minute Workout Weight Loss
This text discusses the benefits of a high intensity 7-minute workout for Weight loss, muscle toning, and cardiovascular health, based on a study conducted by McMaster University. The workout is designed to be challenging and is accompanied by a virtual personal trainer to provide guidance and motivation. The workout consists of high intensity interval training exercises that aim to burn calories and fat in a short period of time. Scientific research has shown that even 7 minutes of HIIT exercise a day can improve heart health. The workout targets various muscle groups, including the abdominal muscles, chest muscles, butt, thighs, legs, arms, and shoulders. Lumowell offers a fat-burning workout routine to help firm up the body. There is also an advanced version of the workout app available, which includes advanced exercises, weekly meal plans, no advertising, and a stretching cool down workout. Overall, this app provides a convenient and effective way to achieve fitness goals in a short amount of time.