AppLink Apps
What's Up? A Mental Health App
"What's Up?" is a free app that combines CBT and ACT methods to help users cope with issues like Depression , anxiety, anger, and stress. The app has a modern design and easy-to-follow methods, making it simple to find the help you need quickly. Features include tools to overcome negative thinking patterns, coping with negative feelings, keeping a diary of thoughts and feelings, tracking positive and negative habits, putting problems into perspective, a grounding game, breathing techniques, positive quotes, data protection with a passcode, data syncing between devices, and customizable themes. With over 100 fun questions to keep users grounded and calm, "What's Up?" is a useful tool for managing mental health.