AppLink Apps
Kegel Trainer PFM Exercises
This text discusses an app called Kegel Trainer that is designed to help users strengthen their pelvic floor muscles. The app offers 10 different sessions with varying routines to keep users challenged and engaged. Each session is quick and easy, lasting between 30 seconds and 3 minutes, making it suitable for individuals with busy lifestyles. The app also provides daily reminders to ensure that users remember to perform their Kegel exercises. Additionally, users can stay motivated by unlocking achievements and beating their previous record Exercise streaks. The app offers various cues, including visual, audio, and vibration cues, to guide users through the exercises discreetly. It features a discrete icon and name to maintain privacy on the user's phone. The app is available for free download, although there is an option to subscribe to a Pro level for additional features. The text provides links to the privacy policy and end user license agreement for the app.