AppLink Apps
Quit Anger: Anger Management
Quit Anger is a mental health and self-care app designed to assist individuals in managing and controlling anger. The app offers various tools and exercises such as breathing, mindfulness, muscle relaxation, and more to promote relaxation and calmness. Users are encouraged to maintain an anger log, record triggers, emotions, thoughts, and consequences. The app also provides insights to help users understand the causes of their anger and track their progress over time. Quit Anger is compatible with Apple Watch and supports Siri Shortcuts for convenient access to tools on the go. The app allows for iCloud sync and backup, ensuring the security and protection of anger logs across multiple devices. Additionally, Quit Anger offers a variety of short story-style lessons to enhance users' understanding of anger. The app is available through a monthly or yearly subscription, with a free trial option.