AppLink Apps
7 Minute Workout + Exercises
Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! The 7 Minute Workout App by 7M offers professionally designed workouts that are short and effective, and can be done anytime, anywhere with no equipment needed. The app features a personal trainer with voice and video instructions to guide you through the workouts. It also includes beginner friendly workouts that are easy to perform but will still make you sweat. Additionally, there is a custom workout builder for creating your own workouts. The app integrates with Apple Health to track your activity, weight, workouts, and calories burned. Take control of your health and fitness with the 7 Minute Workout App by 7M.