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7 Minute Workout

The 7 Minute Workout app is a popular fitness app that has gained a wide following in 127 countries. This app allows users to engage in high-intensity interval training (HIIT) exercises from the comfort of their own homes, without the need for any equipment. By following the simple daily workouts provided by the app, users can become their own personal trainer and achieve their weight loss and fitness goals in a fast and efficient manner.

The app includes 12 high-intensity bodyweight exercises, with 30 seconds allotted for each exercise and a 10-second rest period in between. It has been recognized by Apple as one of the best "Apps for Health" and was featured by Lifehacker as one of "The Best Apps That Integrate With HealthKit." User reviews of the app highlight its simplicity and effectiveness.

The free workout plan offered by the app provides users with a comprehensive full-body challenge to improve fitness and promote weight loss. The app features voice prompts, ensuring that users can complete the entire workout without the need to constantly check a timer or device. There are also video and text descriptions of each exercise, eliminating any confusion about what exercise to perform and how to do it. The app also integrates with HealthKit.

For enhanced features, the app offers an upgrade that allows users to access a workout log, create custom workouts, adjust the duration per exercise and the rest periods, and even randomize the exercises. Additional routines and alternative workouts can also be unlocked.

With just seven minutes of daily commitment, users can significantly improve their fitness and achieve their desired shape. The app provides a convenient and effective way for individuals to become their own personal trainer and embark on a journey to a better version of themselves. The 7 Minute Workout app is available for download, allowing users to start their fitness journey right away.

Where to download "7 Minute Workout"?

Apple AppStore

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