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J&J Official 7 Minute Workout
This text introduces a fast and simple workout program developed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute. With a Workout Library containing 22 preset workouts, users can customize their fitness routine to fit their schedule, ranging from 7 to 32 minutes. The program includes 72 exercises and 22 workouts with over 1,000 variations, catering to all fitness levels. Features like the Smart Workout option, customization capabilities, and workout tracking make it easy to stay motivated and on track. With high-definition video tutorials and integration with the iPhone Health App, this program offers a science-based approach to maximizing every minute of your workout. Get ready to make every minute count with this efficient and effective fitness solution.