AppLink Apps
Stretching & Flexibility: Bend
Abstract: Bend® is an affordable app that encourages users to incorporate daily stretching routines into their lives in order to improve flexibility and maintain range of motion. The app offers a variety of stretching routines designed for all ages and experience levels. The benefits of stretching include increased flexibility, pain prevention and relief, injury risk reduction, improved sleep quality and energy, better posture, stress reduction, enhanced athletic performance, improved circulation, muscle recovery, balance, and coordination. Users can choose from a range of stretching routines tailored to different needs, such as waking up, improving posture, targeting specific muscle groups, and more. The app also allows users to create custom stretching routines and tracks progress through streaks and analytics. Integration with Apple Health is available, and users can contact support with questions or feedback. Bend makes stretching easy and accessible for all users, providing detailed instructions, illustrations, and reminders to motivate daily stretching.