Breeze: Mental Health
The app described in this text is a cognitive behavioral therapy-based tool aimed at helping users improve their emotional state. It offers four main features: a mood tracker, a negative thoughts tracker, a tracker of cognitive distortions, and advice from a psychotherapist (to be introduced in future releases).
The mood tracker allows users to understand which situations or contexts trigger emotional reactions by creating a map of their emotional conditions. This helps users become more aware of the people, activities, or things that either make them happy or bring them down.
The negative thoughts tracker focuses on the concept of automatic negative thoughts and provides users with interactive techniques to combat these negative patterns in thinking. By learning to criticize and fight these thoughts, users can improve their mood and psychological well-being.
The tracker of cognitive distortions offers insights into popular cognitive distortions and teaches users how to identify flaws in their thinking and behavior. This feature helps users develop a better understanding of their own thoughts and actions.
In future updates, the app plans to provide practical advice from a psychotherapist on widespread topics and issues people commonly face in different areas of life. This addition aims to offer users professional guidance and support in dealing with various challenges.