AppLink Apps
Bodybuilding & Gym log - Adapt
Adapt is a fitness app designed to help individuals get stronger, lose weight, or gain muscle mass whether they are in the gym or working out at home. Using science-based training algorithms, Adapt provides personalized workouts tailored to the user's training experience, available time, goals, target muscles, and equipment. With features such as customizable workouts, a food tracker, and a comprehensive dashboard, Adapt acts as a virtual Personal Trainer guiding users towards their fitness goals.
The personalized workout plan created by Adapt considers various factors such as experience, schedule, goals, and equipment, making it a tailored experience similar to having a personal trainer in your pocket. The training algorithm utilizes techniques like progressive overload and auto-regulation to optimize workout results based on previous achievements. The food tracker helps users track calories, protein, carbs, and fat intake, making it easier to stay on track with nutrition goals.
The dashboard provides an overview of daily health and fitness progress, including workout achievements, nutrition intake, weight changes, steps taken, and water consumption. The streamlined interface ensures easy navigation and use of features without unnecessary complexities. Adapt's individualized training approach, balanced workouts, and flexible adjustments make it effective in helping users achieve their fitness goals.
Subscription to Adapt is available on a monthly, quarterly, or yearly basis with a free trial period included in all plans. Privacy Policy and Terms of Use for Adapt can be found on their website.