AppLink Apps
Declutter The Mind Meditation
Declutter The Mind is an app that offers guided Meditation for various purposes such as mindfulness, sleep, anxiety, stress, and work. It also provides 30-day courses to help users learn how to meditate, develop a regular practice, and expand their minds through mindfulness teachings. The app takes a practical and accessible approach to meditation, focusing on observing and understanding the mind without resorting to mysticism or spirituality. Scientific evidence already supports the positive impacts of regular meditation on mental health and happiness.
Meditation is about non-judgmentally observing thoughts, feelings, and sensations in consciousness. It helps individuals become aware of the constant busyness and chatter of the mind, allowing them to break away from the momentum and declutter their minds. The app explains that meditation does not require any special equipment or specific postures, just a comfortable and quiet space for 10 minutes of undisturbed practice. Users can choose from a variety of guided meditations suited to their needs and can explore different categories such as essentials for beginners.
The app offers numerous features including individual guided meditations, courses for beginners and experienced meditators, a daily guided meditation, and emergency sessions for immediate needs. It also includes theory along with guided practices in each lesson. Users can mark their favorite meditations for easy access, set reminders, and have the option for unguided meditation with a meditation timer. The app offers dark mode and light mode, offline play, and different types of meditation such as mindfulness, loving-kindness, visualization, and body scan. It also provides articles to deepen meditation and mindfulness knowledge.
The app covers various topics including mindfulness, body scan, loving-kindness, breathing exercises, anxiety, stress, PTSD, depression, sleep, relaxation, focus, concentration, clarity, morning routines, energy, cravings, anger, and managing emotions. Upcoming features include live guided meditations, integration with Mindful Minutes and Apple Health for tracking meditation time, selectable meditation length, group sessions, and Apple Watch integration.
All guided meditations are free, while courses are available for a subscription fee. The first five days of the courses can be tried for free, with a subscription cost of $7.99 USD per month or $79.99 USD per year for continued access. Users can seek support at help.declutterthemind.com and find additional information and guided meditations on the app's website. The app's terms of use and privacy policy are available for reference.