AppLink Apps
Petit BamBou: Mindfulness
This text is an overview of the Meditation and breathing app Petit BamBou, which aims to help individuals nurture their mental health and inner balance. The app offers secular guided meditation practices that have been scientifically proven to reduce stress, anxiety, and improve concentration, creativity, and sleep quality. The free version of the app includes introductory sessions, daily meditations, background music, animated stories, and relaxation tools. The paid subscription offers access to a complete catalogue of meditation programs, daily customisable meditations, relaxing sound library, and other features. Petit BamBou also offers a variety of other practices such as sophrology and positive psychology, guided by leading experts in the field. The app is ad-free and available for download on all devices.