AppLink Apps
Oak - Meditation & Breathing
The app Oak is designed to help individuals incorporate mindfulness and relaxation into their daily lives through meditation. Users can choose from guided sessions led by male and female instructors, unguided sessions, and breathing exercises to suit their preferences. Additionally, Oak offers courses to deepen meditation practices and tracks progress to encourage consistency. The app also includes features for Sleep meditation and personalized meditation timers. By utilizing Oak, users can cultivate a healthy meditation practice and track their mindful moments with the support of a community. For those looking to integrate mindfulness into their routines, Oak provides a comprehensive and user-friendly platform for achieving mental wellbeing.