TIDE: Meditation, Sleep & Rest
TIDE is an app that aims to promote physical and mental well-being by integrating sleep, Meditation , relaxation, and focus. Inspired by travel, nature, and meditation, TIDE offers a wide range of audio content, including natural soundscapes and mindfulness practices. The app is designed to help users relieve stress, improve focus, relax with mindfulness, and achieve better sleep. TIDE provides a means of escaping the fast-paced nature of everyday life and entering into peaceful and calm moments.
The app is suitable for anyone experiencing sleep problems, difficulty in staying focused, creative individuals who are frequently disrupted by a noisy environment, as well as those who suffer from chronic anxiety and exhaustion. It also caters to meditators who seek peace in both body and mind.
TIDE offers several features to enhance well-being. Its sleep and nap mode allows users to fall asleep to the soothing sounds of nature and provides light wake-up alarms for a natural waking experience. The app also includes sleep analysis to provide insight into sleep patterns.
The focus timer feature offers a high-efficiency work mode and an immersive mode to help users stay focused and disconnect from digital distractions. Customizable timers can be set for different scenarios.
TIDE also includes a relax breathing guide that teaches users to breathe calmly and steadily, with options for balanced breathing and the 4-7-8 breathing technique to aid relaxation and sleep.
The app provides various selections to cater to individual preferences. The relax meditation feature allows users to integrate mindfulness practices into their daily lives and offers an immersive meditation space. Nature sounds transport users to various natural scenes, with the option to mix in favorite music. The app also offers a selection of daily inspiring quotes to promote calmness and mindfulness.
Additional features of TIDE include a diary to record peaceful moments, a minimalist design interface, and visual effects that evoke emotions. The app has received recognition, including being awarded the App of the Year in 2017 and 2016 and being featured as the "App of the Day" on the App Store.
TIDE is available for subscription with options for monthly and yearly plans. Subscription prices may vary by country.
The app is connected to HealthKit and allows users to synchronize data to the health app on their iPhone. It also supports Siri Shortcuts for convenient access.
TIDE values user feedback and encourages suggestions for improvement.
For more information, visit the TIDE website and connect with them on social media platforms including Facebook, Twitter, and Instagram.