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Claria: Anxiety & Depression
Claria is a program that combines hypnosis with cognitive behavioral therapy (CBT) to provide individuals with 12 essential skills for managing their mental wellness. Developed in collaboration with Dr. Michael Yapko, a renowned clinical psychologist, the program is based on extensive clinical research that demonstrates the positive impact of equipping individuals with coping skills. The 12 skills taught in the program aid in managing emotional distress, increasing positivity, and enhancing overall quality of life. Claria offers daily audio sessions delivered through hypnosis, providing a time for relaxation, reflection, and learning. Through practice and reflection, individuals learn to apply the skills learned in their everyday lives, reducing emotional distress. The program incorporates practical techniques and exercises supported by scientific research, combining hypnotherapy sessions with insightful exercises. Claria aims to empower individuals to effectively manage life's challenges by providing them with a toolkit of valuable skills. However, it is important to note that the program should be used in conjunction with therapy or under the guidance of a medical professional, as it does not replace other forms of medical care, diagnosis, or treatment. Individuals should consult with their doctor before using the program to ensure it is suitable for their specific needs.