AppLink Apps
Calm Urge: Self Harm Tracker
Calm Urge is a helpful app designed to assist individuals in resisting the urge to self-harm by providing various activities and tools to track emotions and develop coping mechanisms. By recording daily feelings, users can identify patterns and triggers, gaining insight into their emotional responses. The app offers calming activities such as breathing exercises, Tibetan bowls, and drawing tools for distraction during difficult moments. Users can secure their information with a private password and communicate their feelings with a communication card. Emergency contacts can be added for support during crises. Calm Urge is a valuable resource for managing emotions and overcoming self-harm urges, empowering users to take control of their well-being.