AppLink Apps
Back pain exercises at home
This application offers a convenient solution for treating and preventing back and neck diseases from the comfort of your home. Through a variety of exercises targeting different areas of the spine and related muscles, users can alleviate back pain and enhance support for the spine. With a wide range of exercises to choose from, individuals can customize their own workout routine and track their progress with detailed statistics. However, it is important to consult a doctor before starting any exercises, especially in cases of intervertebral hernia or protrusions.