AppLink Apps
Silk + Sonder Guided Self-Care
Silk + Sonder is an app that aims to help users form happy and healthy habits, bringing more positivity into their daily lives. By using a science-backed and community-driven approach, the app assists in improving mental health, reducing anxiety and stress, and boosting confidence. Guided journaling, active meditation, CBT programming, and self-care games are offered to support users on their self-care journeys. Recommended by mental health experts and cherished by members for its uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy. It fosters reflection, connection, and support among users.
The app features various tools and resources, including daily Affirmations aimed at building a positive mindset, guided meditations structured as mini podcasts with journaling prompts, a private community called Sonder Club for inspiration and support, daily questions and polls to interact with the community, self-care bingo with recommended offline activities, a feature called Private Memories to store journal content for personal growth tracking, member discovery for connecting with like-minded individuals, and exclusive announcements from Silk + Sonder.
The mindfulness topics and reflection exercises offered by the Daily Rituals feature cover a wide range of areas such as journaling, healthy habits, positive mindset, confidence, improving sleep, productivity, anxiety relief, focus, motivation, creativity, happiness, and many more. While unlimited access to the app is exclusive to Silk + Sonder members, non-members can still explore the app with limited access. This digital experience serves as a complement to Silk + Sonder's analog wellness journals, promoting mental clarity, compassion, creativity, and connection.
Silk + Sonder believes in the importance of disconnecting to reconnect with oneself and others. Their wellness journals provide evidence-based exercises for resetting, while the app invites users to delve deeper into their emotional health journey and engage with others. The app allows tracking mood, participating in activities with friends and other members, celebrating wins, seeking support, and finding inspiration in the Sonder Club. Users can also upload their journal progress into a safe space for referencing throughout the year.
For inquiries, users can connect with Silk + Sonder via email or Instagram. The app requires signing up with the phone number and email associated with the Silk + Sonder account. Users can join Bingo Games, track moods, play with others, interact in the Sonder Club, and upload journal progress. The app works in conjunction with Silk + Sonder's wellness journals, offering an easy solution for daily happiness and self-care exploration.