AppLink Apps
Headspace: Sleep & Meditation
Stress less, sleep soundly, and get happier with Headspace, an everyday mindfulness and meditation app. This app helps you develop a daily mindfulness habit and nurture your mental well-being. With Headspace, you can learn relaxation techniques, manage stress, improve focus, and release tension in both the mind and body.
Headspace offers guided meditations, courses, and mindfulness exercises on various topics such as stress, anxiety, resilience, and more. Led by world-class experts, these meditations cater to individuals of all experience levels. The app provides personalized recommendations based on your preferences and mood, ranging from soothing breathwork to guided meditations.
You can customize your meditation practice to fit your lifestyle, whether you have a busy schedule or prefer longer sessions. Additionally, you can meditate with friends and join live group meditations with individuals from around the world. Headspace also includes soothing stories, calming sounds, and sleep music to facilitate restful sleep. Alternatively, you can tune in to Focus music to stay focused or engage in tension-releasing movement exercises.
The app offers daily meditations for different topics, 3-minute mini meditations for quick mental resets, and the ability to track your progress and time spent meditating with Mindful Minutes on Apple Health . Furthermore, there is a daily video series called "The Wake Up" to start your day on a positive note.
Headspace also provides sleep sounds and meditations to create a relaxing environment for restful sleep. This feature includes sleepcasts, narration paired with relaxing sounds, as well as calming sleep sounds and music.
For stress relief and coping, the app offers anxiety relief sessions, breathwork exercises, and meditations to help manage sadness, anger, and adapt to change.
To improve focus and productivity, Headspace provides meditations specifically designed for working from home and focus-enhancing music. Curated playlists are also available to set the right mood for your day.
Additionally, Headspace offers centered fitness options to relieve stress and tension, including mindful movement exercises, yoga, guided runs, and fitness courses led by experts and Olympians.
Headspace offers two auto-renewing subscription options, priced at $12.99 per month or $69.99 per year. Prices may vary in different countries, and the subscription will automatically renew unless turned off in your iTunes Account Settings.
Download Headspace and start a free trial to experience the benefits of mindfulness and meditation in your daily life.