AppLink Apps
Mindfulness Coach
This text discusses the concept of Mindfulness and its benefits, such as reducing stress, improving emotional balance, and helping with anxiety and depression. The text introduces Mindfulness Coach 2.0, an app developed to help Veterans, Service members, and others learn how to practice mindfulness. The app offers a self-guided training program, audio-guided exercises, goal-setting tools, and access to support resources. Mindfulness Coach is free, secure, and created by VA's National Center for PTSD.