AppLink Apps
Prenatal Pregnancy Yoga Pilate
Pregnancy Yoga - Pregnancy Fitness is a comprehensive and popular app designed to guide pregnant women in practicing yoga exercises throughout their pregnancy. The app serves as a personal yoga trainer and companion, offering routines specifically tailored for each trimester. These routines include yoga poses recommended by experienced instructors to target a full-body workout. Each pose is detailed with high-definition videos, instructions on how to perform them, and information on their benefits and precautions. The app also allows users to create their own daily yoga routine. In addition, there are specific yoga exercises designed to alleviate common discomforts experienced during pregnancy, such as back pain, aches, nausea, cramping, morning sickness, and insomnia. These exercises are suggested by certified yoga professionals to help women enjoy their pregnancy. The app also includes a reminder feature for daily yoga sessions. It supports multiple languages, including English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, and Spanish. The app also provides warm-up and stretching exercises, safe yoga poses for each trimester, exercises for the pelvic floor, relaxation techniques, and postpartum yoga routines. It also offers guidelines on what exercises to avoid during pregnancy and precautions to take during yoga and other exercises. Users are advised to consult their doctor or healthcare professional before attempting any of the exercises. The app has a free version with limited content, and a full version is available for purchase. It also offers a subscription option with auto-renewal. Terms of service and the privacy policy can be found on the respective websites.