AppLink Apps
Clarity: CBT Self Help Journal
Clarity is a comprehensive mental health hub designed to assist individuals in managing stress, anxiety, and low mood. The platform utilizes Cognitive Behavioral Therapy (CBT), along with other therapy models, to enhance mental well-being. By understanding and transforming thoughts, users can effectively regulate emotions and actions. Clarity offers AI-infused journaling and chat features, providing innovative and personalized support. Users can track their moods and activities, gain valuable insights, and earn rewards. The platform also offers guided journals, standardized assessments, and a curated Wellness library with educational resources and therapeutic tools. Privacy and security are prioritized, with user data stored locally and optional backup. Clarity offers a subscription option, providing access to additional features and content. The platform aims to increase accessibility to mental health care by sharing knowledge and self-help techniques.