AppLink Apps
Sanvello: Anxiety & Depression
Sanvello is an all-encompassing feel-better toolkit designed to help individuals experiencing anxiety, loneliness, overwhelm, or burnout. The app offers therapy, coaching, coping techniques, meditations, and goal and mood tracking personalized by experts to improve mental well-being. Through tracking emotions and progress, Sanvello identifies patterns and provides customized tools rooted in cognitive behavioral therapy to support individuals on their journey to feeling better.
The app offers free access through health plans in the U.S. and includes self-care tools such as mood tracking, assessments, guided journeys, coping tools, and meditations. Users can also engage with the supportive Sanvello community through discussion boards and chat groups. For those seeking therapy, Sanvello Therapy offers matches with licensed clinicians and mental health coaches in select U.S. states. Additionally, Sanvello Coaching provides 1:1 support and motivation, as well as group coaching sessions applying cognitive behavioral therapy concepts to real-life situations.
Sanvello integrates with Apple Health for tracking various health metrics and offers subscription pricing for unlimited access to all tools. The app is available for download for free with the option to upgrade to premium through insurance or a subscription. Users can manage their subscription settings through their Apple account. Terms of service and privacy policy are available on the Sanvello website for further information and support options.