AppLink Apps
28 Cycle-Based Wellness
Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle. 28 is the world's first cycle-based fitness and Wellness experience that offers cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights. Designed by supermodel trainers and medical experts, 28 is designed to work with your body's physical and hormonal fluctuations. It utilizes nature and innovative technology to personalize your daily experience, while allowing you to stay in control of your cycle data.
Painful Periods Aren't Natural. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for many women. 28's functional nutrition and phase-specific functional movements aim to naturally restore balance to your hormones.
Workout With Your Cycle, Not Against It. Many popular fitness methods were not designed with consideration for the menstrual cycle. 28 is the first method designed to optimize your energy, hormones, strength, and flexibility throughout your cycle.
You Deserve More Than A Period Tracker. Your cycle has four phases that bring changes to your brain and body. 28 empowers you to exercise and eat based on your cycle, optimizing your physique, hormones, and mood. It provides simplified science, breathtaking content, and cutting-edge technology.
Become the Expert of You. 28 helps you understand the complex nature of your biology, empowering you to connect with your body one day at a time.
Features include daily cycle tracking, science-based insights, personalized exercise videos designed by trainers of iconic supermodels, nutrition profiles with daily guidelines for hormone balancing, and more.
Embrace your nature and begin today!