Apple Fitness is a comprehensive fitness platform that offers users a detailed view of their activity, trends, awards, and the ability to share with friends and family. It provides access to thousands of workouts and meditations through a subscription to Apple Fitness+.
The Apple Fitness summary tab displays activity details, workout and mindfulness history, trends, awards, and allows users to set goals and track their progress throughout the day. It also provides information on estimated active calories and exercise minutes using the Move and Exercise rings on Apple Watch. Users can view historical workouts from Apple Watch's Workout app or any third-party fitness app.
The sharing tab enables users to compare their activity with friends and engage in friendly competition. Additionally, the Activity app on Apple Watch shows progress towards closing activity rings, all-day metrics, and past workouts, meditations, and dives.
Apple Fitness+ offers a diverse range of workout types, including strength, HIIT, yoga, core, pilates, dance, kickboxing, cycling, treadmill, rowing, and mindful cooldown. Workouts range from 5 to 45 minutes, and users can create custom combinations using Stacks. On-screen metrics, such as timers and coaching, are visible during workouts, and Apple Watch provides additional personal metrics such as heart rate and calories burned.
Custom plans allow users to stay consistent by selecting specific days and activities, and programs and collections provide guided routines tailored to different goals and interests. Guided meditation sessions are also available in themes like sleep, calm, and gratitude.
Apple Fitness+ offers additional features such as Time to Walk, Time to Run, artist spotlights, and curated playlists. The subscription allows for sharing access with up to 6 family members.