Lifesum Food Tracker & Fasting
Personalized nutrition and healthy eating are made easy with Lifesum. This app goes beyond being just a calorie counter and helps users adopt nutritious diets that fit their lifestyle and taste. Whether the goal is weight loss or building healthy eating habits, Lifesum provides the tools and support necessary for success.
With over 50 million users, Lifesum has become a popular choice for those on a health journey. The app offers a convenient food diary with a barcode scanner, a calorie counter, and a macro tracker for protein, carbs, and fats. It also includes a water tracker and provides Diet plans for weight loss, body composition, and intermittent fasting. To reduce stress, Lifesum offers meal plans with grocery lists and integrates with fitness trackers for in-depth health monitoring.
Lifesum offers a variety of diet options to suit different tastes and lifestyles. From the keto diet to the Mediterranean diet, users can find the right plan for their goals. Additionally, Lifesum provides meal plans and grocery lists for vegan, intermittent fasting, weight loss, sugar detox, and other specialized diets.
The app allows for a customized experience, with options to adjust daily calorie goals, track macros, and save favorite foods, recipes, meals, and exercises. Users can also track their body measurements and access a library of thousands of recipes. Lifesum provides a weekly Life Score based on nutrition and exercise measurements to help users understand their progress and make next steps towards a healthier lifestyle. The app can be synced with popular health and fitness apps for real-time tracking.
Lifesum is available for free with limited features, but offers premium auto-renewing subscriptions for those looking for a more comprehensive experience. Subscriptions can be managed and cancelled through the iTunes account settings.
Overall, Lifesum is a valuable tool for anyone looking to improve their nutrition and make healthy eating a lifelong habit.