AppLink Apps
Rashaqa: Home Workout & Diet
Rashaqa is a multifunctional app designed for health and wellness. It offers a range of features including a pedometer, calories counter & tracker, home workout, and Diet plans. With millions of users, Rashaqa provides an accurate steps counter and calorie tracker, as well as professional exercises for slimming.
The app includes various services to support your health and fitness journey. The calories counter program allows you to track calories for each meal, including those on intermittent fasting or specific weight loss programs. There are also easy and quick healthy recipes available for all diets.
Rashaqa offers personalized meal plans based on your goals, whether it be weight gain, weight loss, or muscle building. These plans are developed by a nutritionist specializing in healthy diets. With over 400 meal plans, you have the flexibility to tailor your food tracking to your preferences.
For those looking for at-home workout options, Rashaqa provides a comprehensive exercise plan with a personal fitness coach. You can access fat-burning workouts and receive guidance to achieve your ideal weight and burn calories.
The app also includes a steps counter (pedometer) to track and record your daily steps and running. Additionally, Rashaqa reminds you to regularly drink water to replenish lost fluids during your workouts. It calculates the appropriate amount of water based on your weight and daily needs.
Among the available exercises, Rashaqa offers treadmill workouts, stationary bike exercises, running in place, and a 7-minute exercise program. These exercises are designed to help you lose weight, achieve your ideal body, and burn excess calories.
As a surprise bonus, Rashaqa provides a complete health regime for free. This feature calculates the calories in your food and provides an indicator for the appropriate amount throughout the day.
Rashaqa also offers a community aspect where you can join competitive groups to discuss weight-loss tips, exercise routines, and proper dieting. There are also daily articles available on topics such as losing belly fat, calorie counting, health, steps, workout tips, healthy meal prep, and various healthy recipes.
To further support your journey, Rashaqa allows you to enter your weight and height to calculate your body mass index, average weight, and ideal weight based on the provided data.
Join Rashaqa today to improve your health and fitness journey with its comprehensive array of features.