AppLink Apps
Zones for Training
This text is about an app called Zones that helps users get the most out of their Apple Watch during workouts. The app allows users to monitor their exercise intensity and visualize it in meaningful ways. It supports over 70 types of workouts and can be used for outdoor, indoor, and gym workouts. Users can measure their exercise intensity and heart rate in real-time, track their time spent in different heart rate zones, and view all their workouts data from the Apple Health app. The app also provides training with heart rate zones, allowing users to understand their exercise intensity at a glance. It includes four heart rate zones - PEAK, CARDIO, FAT BURN, and WARM UP. Users can easily start heart rate training without having to remember target heart rates or intensity percentages. The app can be used with an Apple Watch, providing real-time heart rate and exercise intensity monitoring, automatic pause/resume functions, and recovery heart rate measurement. Users can review their workout improvements using the recovery heart rate indicator. The app also provides detailed information about workouts, including duration, active calories, distance, pace, time in heart rate zones, and heart rate and exercise intensity graphs. It offers insights in the form of graphs and lists, such as recent workouts, weekly calories burned, top 10 distance, and running pace. Zones supports over 70 types of workouts and works seamlessly with other apps through the Apple Health app. It also offers additional features through an upgrade to PRO, such as customized insights, the ability to create custom workouts, and the option to change heart rate zones. The app is compatible with Apple Health and requires iPadOS 17 or higher for iPad users.