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C25K® 5K Run Trainer & Coach
The C25K program, also known as Couch to 5K, has millions of success stories. It has been featured on popular platforms such as Fitbit and Samsung smart watches. Additionally, it has gained recognition from reputable sources like The New York Times, Los Angeles Times, Forbes, Men's Fitness, and more.
The C25K app is user-friendly, making it suitable for beginners. It offers daily programs that involve alternating between walking and running to gradually build endurance. Men's Fitness describes it as one of the highest-rated Health and fitness apps, offering a realistic workout schedule.
The community using the C25K app is highly valued, with the developers prioritizing their needs. For any inquiries or feedback, users can reach out to [email protected].
The app has also witnessed various real-life inspirational transformations, which can be found on their Facebook page. Many users have shared their weight loss journeys, improved health conditions, and personal achievements through the C25K program.
C25K is designed to guide beginners from a sedentary lifestyle to running 5K distances in just eight weeks. Its proven structure keeps new runners engaged and motivated by gradually increasing the running duration while incorporating walking intervals.
The program is suitable for first-time runners and only requires 30 minutes of exercise per day, three days a week, for a total of eight weeks. Numerous individuals have successfully completed their first 5K using the C25K program, reinforcing its effectiveness.
Key features of the C25K app include a convenient audio coach and alerts, the ability to map your run, light and dark modes, integration with health apps, iPad compatibility for indoor treadmills, and social media integration with Facebook, Twitter, and Instagram. Users can also join the app's forums to interact with other runners, both experienced and newbies.
The app now offers a new Zen Unlimited Pass, which gives users access to top DJ-curated music, known to boost motivation. The pass also unlocks all pro features across Zen Labs Fitness apps, including calorie tracking, distance measurement, Apple Watch integration, and more. One subscription covers all the apps from Zen Labs.
To stay connected with C25K, users can follow their social media accounts on Facebook, Twitter, and Instagram, using the hashtag #C25K. Zen Labs also supports the National Breast Cancer Coalition, promoting breast cancer awareness.
Subscription pricing and terms are available, with the option to manage subscriptions and auto-renewal settings through iTunes Account settings.
It's important to note that C25K and the information provided by Zen Labs LLC are for educational purposes only. It is always advisable to consult with a healthcare professional before starting any fitness program.
The C25K program is a registered trademark of Zen Labs LLC.