AppLink Apps
Sleep
The Sleep app is a tool designed to assist users in achieving their sleep goals, such as getting enough sleep and establishing a regular bedtime routine. With features like bedtime reminders, wake-up alarms, sleep tracking, and Sleep Focus, users can monitor and improve their sleep habits. By wearing an Apple Watch to bed, users can track their sleep stages and duration, utilizing accelerometer and heart rate data. Wind Down and Sleep Lock features help users relax before bed and minimize distractions throughout the night. Gentle wake-up sounds or haptic alarms ensure a peaceful morning wake-up. The app also provides access to sleep statistics, including sleep times, stages, goals, respiratory rate, and heart rate, for users to review in the Health app on iPhone.