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RISE: Sleep Tracker
RISE is a Sleep tracker that helps users improve their sleep and energy levels. It is recommended by the Sleep Foundation and trusted by professional sports teams and top Fortune 500 companies. In addition to tracking sleep and energy, RISE offers various features such as widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library.
Through RISE, users can understand the importance of sleep and the concept of Sleep Debt. RISE calculates Sleep Debt and guides users on how to lower it by improving sleeping habits and understanding factors like melatonin window and the impact of late nights.
The personalized sleep tracker feature of RISE provides recommendations based on sleep data, circadian rhythm, and the latest research. It helps users establish healthier habits, get in bed on time, reduce wake-ups at night, and feel less groggy in the morning.
RISE also helps users discover their unique circadian rhythm and daily energy levels, enabling them to plan for a more productive day. By automatically tracking sleep through integration with various devices and apps, RISE provides comprehensive insights into sleep patterns.
The creators of RISE aim to address the Insufficient Sleep Epidemic and promote healthy sleep as a necessity rather than a luxury. RISE offers yearly subscriptions with a limited-time free trial to access all premium features.