AppLink Apps
30 Day Fitness Workout at Home
This text discusses the 100-Day Burpees challenge and a new app created by the developer to track progress and help individuals stay consistent with their workouts. The app allows users to select an exercise, determine the length of the challenge, set daily repetition goals, and track their progress over time. The key to success is starting with manageable goals and gradually increasing efforts each day. The developer shares personal experiences with the challenge and encourages users to stay committed and motivated. The app also includes a built-in rule for missed reps to keep users accountable. Feedback and suggestions for the app can be sent to the developer via email or Instagram.