AppLink Apps
3 Minute Mindfulness
Featured in over 30 countries, including the United States and United Kingdom, 3 Minute Mindfulness is a mobile application that aims to help users feel happier, calmer, and more at peace in just 3 minutes. The app offers quick meditations and breathing exercises to assist with stress, anxiety, overwhelm, and sleep. Mindfulness is defined as paying attention in the present moment without judgment and can be practiced in various ways, such as through meditation, breathing exercises, and sensory awareness. Research has shown that mindfulness can improve sleep, reduce stress and anxiety, increase positive feelings, calm the mind, and enhance focus. The app includes a 7-day course on mindfulness exercises, guided meditations for stress relief and sleep, a variety of breathing exercises with different benefits, and the ability to set personal reminders for mindfulness practice. 3 Minute Mindfulness also connects with the Health app to track and save mindful activities. The app offers premium subscriptions at different price points, and pricing may vary depending on the country of residence. Users can manage their subscriptions and turn off auto-renewal from their iTunes account settings. The app's privacy policy and terms and conditions are available on the website. For any inquiries, users can contact support via email or visit the app's website.