AppLink Apps
Keelo - Strength HIIT Workouts
KEELO is a high intensity functional fitness program that aims to deliver real and measurable results. It has been featured by various publications, including Apple, Men's Health, and Forbes. The program focuses on providing strength, stamina, endurance, and physical independence. KEELO combines strength, cardio, and conditioning exercises into a full body workout. The program personalizes Workouts based on individual history and keeps track of progress. It can be done anywhere, with bodyweight-only exercises available. Leaderboards allow users to compare their performance with others. KEELO also offers coaching support through email or chat. The app is compatible with Apple Health for syncing workout data. Additional features include instructional videos, scalability for different experience levels, and compatibility with heart rate monitors. The app is available for free with the option to upgrade to a premium subscription for added benefits. Users can cancel or adjust their subscription settings at any time. In case of any issues, users can contact the KEELO team directly through email.