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Intervals Pro: HIIT Timer
Intervals Pro is a highly customizable interval training app available for iPhone, Apple Watch, and iPad. It has been featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. The app can guide you through various types of interval workouts, including HIIT, Running , strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, and 7-minute workouts.
Some of the highlights of Intervals Pro include its highly customizable features, the ability to use iOS 14 Home Screen Widgets to quickly launch timers, spoken interval names and prompts, customizable alert sounds, standalone Apple Watch workouts, and the ability to view an Apple Watch workout live on your iPhone. The app also allows you to run in the background with the screen locked, play music or podcasts using the app of your choice, and supports Bluetooth heart rate monitor compatibility.
Other features of Intervals Pro include Siri Shortcuts, the ability to share timers with friends, time and distance goals, running pace and heart rate targets, auto pause and resume, and the ability to send completed workouts to Strava. The app also offers personalization options, allowing you to customize the name, duration, alert, and color for each interval, as well as customize alert sounds and voice prompts to guide you through your workout.
Intervals Pro is also compatible with Apple Health, allowing you to track heart rate, calories, distance, and pace. It offers workout history using Apple Health data, and all your data is safely stored in Apple Health. The app is particularly great for running and cycling, with interval durations that can be set to either a specified time or distance, the ability to display current pace and analyze each interval of your run in the workout history.
Intervals Pro also offers multiple voices and languages, with spoken alerts localized to 10 languages. You can select the language and voice of your choice for all spoken alerts. The app is free to download and comes with a free timer, but to access multiple timers and unlock all features, a monthly or yearly auto-renewing subscription is available.
Overall, Intervals Pro is a comprehensive interval training app that provides a highly customizable and personalized workout experience for iPhone, Apple Watch, and iPad users.